alan foley 5000m BikeErg
5,000
Meters
12:57.4
Time
2:35.4
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 61 |
| Revolution Count | 786 |
| Power/kg | 1.19 |
| Drag Factor | 87 |
November 08, 2021 16:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.4 | 5,000 | 2:35.4 | 93 | 620 | 61 |
| 1:21.2 | 500 | 2:42.4 | 82 | 581 | 58 |
| 1:19.4 | 1,000 | 2:38.8 | 87 | 600 | 60 |
| 1:18.1 | 1,500 | 2:36.2 | 92 | 616 | 60 |
| 1:17.7 | 2,000 | 2:35.4 | 93 | 620 | 61 |
| 1:17.8 | 2,500 | 2:35.6 | 93 | 619 | 61 |
| 1:17.4 | 3,000 | 2:34.8 | 94 | 624 | 60 |
| 1:16.5 | 3,500 | 2:33.0 | 98 | 636 | 62 |
| 1:16.6 | 4,000 | 2:33.2 | 97 | 635 | 62 |
| 1:16.9 | 4,500 | 2:33.8 | 96 | 631 | 62 |
| 1:15.9 | 5,000 | 2:31.8 | 100 | 644 | 62 |
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Workout Graph
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