alan foley 5000m BikeErg
5,000
Meters
13:34.4
Time
2:42.8
Pace
128
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 58 |
| Revolution Count | 784 |
| Power/kg | 1.04 |
| Drag Factor | 88 |
November 06, 2021 22:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:34.4 | 5,000 | 2:42.8 | 81 | 578 | 58 |
| 1:25.9 | 500 | 2:51.8 | 69 | 537 | 54 |
| 1:23.5 | 1,000 | 2:47.0 | 75 | 558 | 57 |
| 1:22.7 | 1,500 | 2:45.4 | 77 | 566 | 57 |
| 1:21.4 | 2,000 | 2:42.8 | 81 | 579 | 58 |
| 1:21.6 | 2,500 | 2:43.2 | 81 | 577 | 58 |
| 1:20.7 | 3,000 | 2:41.4 | 83 | 586 | 58 |
| 1:19.9 | 3,500 | 2:39.8 | 86 | 595 | 59 |
| 1:19.7 | 4,000 | 2:39.4 | 86 | 597 | 59 |
| 1:19.5 | 4,500 | 2:39.0 | 87 | 599 | 60 |
| 1:19.5 | 5,000 | 2:39.0 | 87 | 599 | 59 |
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Workout Graph
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