alan foley 5000m BikeErg
5,000
Meters
12:54.2
Time
2:34.8
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 61 |
| Revolution Count | 784 |
| Power/kg | 1.21 |
| Drag Factor | 88 |
November 06, 2021 02:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.2 | 5,000 | 2:34.8 | 94 | 624 | 61 |
| 1:19.5 | 500 | 2:39.0 | 87 | 599 | 59 |
| 1:17.8 | 1,000 | 2:35.6 | 93 | 619 | 60 |
| 1:17.5 | 1,500 | 2:35.0 | 94 | 623 | 61 |
| 1:17.4 | 2,000 | 2:34.8 | 94 | 624 | 60 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 636 | 62 |
| 1:17.0 | 3,000 | 2:34.0 | 96 | 629 | 61 |
| 1:16.9 | 3,500 | 2:33.8 | 96 | 631 | 62 |
| 1:17.6 | 4,000 | 2:35.2 | 94 | 622 | 60 |
| 1:17.1 | 4,500 | 2:34.2 | 95 | 628 | 61 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 631 | 61 |
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Workout Graph
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