alan foley 5000m BikeErg
5,000
Meters
12:37.7
Time
2:31.5
Pace
131
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 63 |
| Revolution Count | 788 |
| Power/kg | 1.29 |
| Drag Factor | 87 |
November 04, 2021 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:37.7 | 5,000 | 2:31.5 | 101 | 646 | 63 |
| 1:18.6 | 500 | 2:37.2 | 90 | 610 | 60 |
| 1:16.8 | 1,000 | 2:33.6 | 97 | 632 | 62 |
| 1:16.4 | 1,500 | 2:32.8 | 98 | 637 | 62 |
| 1:16.5 | 2,000 | 2:33.0 | 98 | 636 | 62 |
| 1:16.4 | 2,500 | 2:32.8 | 98 | 637 | 62 |
| 1:16.8 | 3,000 | 2:33.6 | 97 | 632 | 61 |
| 1:15.9 | 3,500 | 2:31.8 | 100 | 644 | 62 |
| 1:14.5 | 4,000 | 2:29.0 | 106 | 664 | 64 |
| 1:13.4 | 4,500 | 2:26.8 | 111 | 680 | 65 |
| 1:12.4 | 5,000 | 2:24.8 | 115 | 696 | 65 |
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Workout Graph
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