alan foley 3000m BikeErg
3,000
Meters
7:33.4
Time
2:31.1
Pace
80
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 62 |
| Revolution Count | 470 |
| Power/kg | 1.29 |
| Drag Factor | 88 |
November 03, 2021 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:33.4 | 3,000 | 2:31.1 | 101 | 648 | 62 |
| 1:33.8 | 600 | 2:36.3 | 92 | 615 | 60 |
| 1:30.8 | 1,200 | 2:31.3 | 101 | 647 | 62 |
| 1:29.5 | 1,800 | 2:29.1 | 105 | 662 | 63 |
| 1:29.4 | 2,400 | 2:29.0 | 106 | 664 | 63 |
| 1:29.8 | 3,000 | 2:29.6 | 104 | 659 | 63 |
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