alan foley 3000m BikeErg
3,000
Meters
7:29.6
Time
2:29.8
Pace
79
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 471 |
| Power/kg | 1.33 |
| Drag Factor | 88 |
November 03, 2021 11:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:29.6 | 3,000 | 2:29.8 | 104 | 657 | 63 |
| 1:34.7 | 600 | 2:37.8 | 89 | 606 | 60 |
| 1:30.0 | 1,200 | 2:30.0 | 104 | 656 | 63 |
| 1:28.5 | 1,800 | 2:27.5 | 109 | 675 | 64 |
| 1:26.9 | 2,400 | 2:24.8 | 115 | 696 | 65 |
| 1:29.5 | 3,000 | 2:29.1 | 105 | 662 | 64 |
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g1. end. b2230. d5. v.