alan foley 3000m BikeErg
3,000
Meters
7:29.4
Time
2:29.8
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 63 |
| Revolution Count | 471 |
| Power/kg | 1.33 |
| Drag Factor | 87 |
November 02, 2021 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:29.4 | 3,000 | 2:29.8 | 104 | 658 | 63 |
| 1:33.3 | 600 | 2:35.5 | 93 | 620 | 60 |
| 1:31.4 | 1,200 | 2:32.3 | 99 | 640 | 62 |
| 1:29.4 | 1,800 | 2:29.0 | 106 | 664 | 64 |
| 1:28.0 | 2,400 | 2:26.6 | 111 | 681 | 64 |
| 1:27.3 | 3,000 | 2:25.5 | 114 | 691 | 65 |
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