alan foley 3000m BikeErg
3,000
Meters
7:26.8
Time
2:28.9
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 63 |
| Revolution Count | 469 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
November 02, 2021 21:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:26.8 | 3,000 | 2:28.9 | 106 | 664 | 63 |
| 1:32.0 | 600 | 2:33.3 | 97 | 634 | 61 |
| 1:28.7 | 1,200 | 2:27.8 | 108 | 672 | 64 |
| 1:29.0 | 1,800 | 2:28.3 | 107 | 669 | 63 |
| 1:29.2 | 2,400 | 2:28.6 | 107 | 666 | 63 |
| 1:27.8 | 3,000 | 2:26.3 | 112 | 684 | 64 |
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