alan foley 5000m BikeErg
5,000
Meters
12:12.8
Time
2:26.5
Pace
134
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 64 |
| Revolution Count | 786 |
| Power/kg | 1.42 |
| Drag Factor | 87 |
November 02, 2021 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:12.8 | 5,000 | 2:26.5 | 111 | 682 | 64 |
| 1:18.1 | 500 | 2:36.2 | 92 | 616 | 60 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 651 | 63 |
| 1:15.7 | 1,500 | 2:31.4 | 101 | 647 | 62 |
| 1:14.0 | 2,000 | 2:28.0 | 108 | 671 | 64 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 679 | 64 |
| 1:12.7 | 3,000 | 2:25.4 | 114 | 691 | 64 |
| 1:11.9 | 3,500 | 2:23.8 | 118 | 705 | 66 |
| 1:11.6 | 4,000 | 2:23.2 | 119 | 710 | 66 |
| 1:10.3 | 4,500 | 2:20.6 | 126 | 733 | 67 |
| 1:09.5 | 5,000 | 2:19.0 | 130 | 748 | 67 |
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Workout Graph
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g3. 5/51. end. b2217. d5. v.