alan foley 5000m BikeErg
5,000
Meters
12:38.5
Time
2:31.7
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 62 |
| Revolution Count | 786 |
| Power/kg | 1.28 |
| Drag Factor | 87 |
November 02, 2021 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:38.5 | 5,000 | 2:31.7 | 100 | 645 | 62 |
| 1:19.2 | 500 | 2:38.4 | 88 | 603 | 59 |
| 1:17.1 | 1,000 | 2:34.2 | 95 | 628 | 61 |
| 1:16.4 | 1,500 | 2:32.8 | 98 | 637 | 61 |
| 1:16.8 | 2,000 | 2:33.6 | 97 | 632 | 62 |
| 1:17.0 | 2,500 | 2:34.0 | 96 | 629 | 61 |
| 1:14.9 | 3,000 | 2:29.8 | 104 | 658 | 63 |
| 1:14.4 | 3,500 | 2:28.8 | 106 | 665 | 64 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 667 | 63 |
| 1:14.1 | 4,500 | 2:28.2 | 108 | 670 | 64 |
| 1:14.0 | 5,000 | 2:28.0 | 108 | 671 | 64 |
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Workout Graph
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