alan foley 5000m BikeErg
5,000
Meters
12:21.3
Time
2:28.2
Pace
130
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 64 |
| Revolution Count | 787 |
| Power/kg | 1.37 |
| Drag Factor | 87 |
November 02, 2021 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:21.3 | 5,000 | 2:28.2 | 107 | 669 | 64 |
| 1:16.6 | 500 | 2:33.2 | 97 | 635 | 61 |
| 1:14.1 | 1,000 | 2:28.2 | 108 | 670 | 64 |
| 1:14.1 | 1,500 | 2:28.2 | 108 | 670 | 64 |
| 1:13.7 | 2,000 | 2:27.4 | 109 | 676 | 63 |
| 1:13.8 | 2,500 | 2:27.6 | 109 | 674 | 64 |
| 1:14.5 | 3,000 | 2:29.0 | 106 | 664 | 64 |
| 1:14.2 | 3,500 | 2:28.4 | 107 | 668 | 64 |
| 1:13.9 | 4,000 | 2:27.8 | 108 | 673 | 63 |
| 1:13.4 | 4,500 | 2:26.8 | 111 | 680 | 65 |
| 1:13.0 | 5,000 | 2:26.0 | 112 | 687 | 65 |
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Workout Graph
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