alan foley 4000m BikeErg
4,000
Meters
9:42.8
Time
2:25.7
Pace
110
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 65 |
| Revolution Count | 629 |
| Power/kg | 1.45 |
| Drag Factor | 87 |
November 02, 2021 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:42.8 | 4,000 | 2:25.7 | 113 | 689 | 65 |
| 1:58.4 | 800 | 2:28.0 | 108 | 671 | 63 |
| 1:55.9 | 1,600 | 2:24.8 | 115 | 696 | 65 |
| 1:55.4 | 2,400 | 2:24.2 | 117 | 701 | 65 |
| 1:56.6 | 3,200 | 2:25.7 | 113 | 689 | 65 |
| 1:56.5 | 4,000 | 2:25.6 | 113 | 690 | 65 |
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