alan foley 3000m BikeErg
3,000
Meters
7:30.1
Time
2:30.0
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 63 |
| Revolution Count | 470 |
| Power/kg | 1.33 |
| Drag Factor | 88 |
November 02, 2021 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.1 | 3,000 | 2:30.0 | 104 | 656 | 63 |
| 1:32.1 | 600 | 2:33.5 | 97 | 633 | 61 |
| 1:29.6 | 1,200 | 2:29.3 | 105 | 661 | 63 |
| 1:29.4 | 1,800 | 2:29.0 | 106 | 664 | 63 |
| 1:29.4 | 2,400 | 2:29.0 | 106 | 664 | 63 |
| 1:29.7 | 3,000 | 2:29.5 | 105 | 660 | 63 |
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