alan foley 4000m BikeErg
4,000
Meters
10:02.6
Time
2:30.6
Pace
106
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 63 |
| Revolution Count | 627 |
| Power/kg | 1.31 |
| Drag Factor | 88 |
November 02, 2021 12:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:02.6 | 4,000 | 2:30.6 | 102 | 652 | 63 |
| 2:03.2 | 800 | 2:34.0 | 96 | 629 | 61 |
| 2:00.3 | 1,600 | 2:30.3 | 103 | 654 | 62 |
| 1:58.9 | 2,400 | 2:28.6 | 107 | 666 | 64 |
| 1:59.4 | 3,200 | 2:29.2 | 105 | 662 | 63 |
| 2:00.8 | 4,000 | 2:31.0 | 102 | 649 | 63 |
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g1. end. b2211. d5. v.