alan foley 3000m BikeErg
3,000
Meters
7:59.5
Time
2:39.8
Pace
77
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 59 |
| Revolution Count | 470 |
| Power/kg | 1.1 |
| Drag Factor | 88 |
November 01, 2021 22:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:59.5 | 3,000 | 2:39.8 | 86 | 595 | 59 |
| 1:43.1 | 600 | 2:51.8 | 69 | 537 | 55 |
| 1:36.0 | 1,200 | 2:40.0 | 85 | 594 | 59 |
| 1:34.2 | 1,800 | 2:37.0 | 90 | 611 | 60 |
| 1:33.6 | 2,400 | 2:36.0 | 92 | 617 | 60 |
| 1:32.6 | 3,000 | 2:34.3 | 95 | 627 | 61 |
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