alan foley 3000m BikeErg
3,000
Meters
7:44.5
Time
2:34.8
Pace
79
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 61 |
| Revolution Count | 470 |
| Power/kg | 1.21 |
| Drag Factor | 88 |
November 01, 2021 23:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:44.5 | 3,000 | 2:34.8 | 94 | 624 | 61 |
| 1:35.5 | 600 | 2:39.1 | 87 | 598 | 59 |
| 1:32.4 | 1,200 | 2:34.0 | 96 | 629 | 61 |
| 1:32.3 | 1,800 | 2:33.8 | 96 | 630 | 61 |
| 1:32.0 | 2,400 | 2:33.3 | 97 | 634 | 61 |
| 1:32.3 | 3,000 | 2:33.8 | 96 | 630 | 61 |
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