alan foley 3000m BikeErg
3,000
Meters
7:28.7
Time
2:29.5
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 471 |
| Power/kg | 1.35 |
| Drag Factor | 88 |
November 01, 2021 20:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.7 | 3,000 | 2:29.5 | 105 | 660 | 63 |
| 1:33.1 | 600 | 2:35.1 | 94 | 622 | 61 |
| 1:29.3 | 1,200 | 2:28.8 | 106 | 665 | 63 |
| 1:27.9 | 1,800 | 2:26.5 | 111 | 683 | 64 |
| 1:29.4 | 2,400 | 2:29.0 | 106 | 664 | 64 |
| 1:29.1 | 3,000 | 2:28.5 | 107 | 667 | 63 |
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