alan foley 5000m BikeErg
5,000
Meters
12:49.6
Time
2:33.9
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 61 |
| Revolution Count | 783 |
| Power/kg | 1.23 |
| Drag Factor | 88 |
November 01, 2021 21:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:49.6 | 5,000 | 2:33.9 | 96 | 630 | 61 |
| 1:21.5 | 500 | 2:43.0 | 81 | 578 | 57 |
| 1:18.3 | 1,000 | 2:36.6 | 91 | 613 | 60 |
| 1:17.8 | 1,500 | 2:35.6 | 93 | 619 | 61 |
| 1:17.3 | 2,000 | 2:34.6 | 95 | 625 | 61 |
| 1:17.0 | 2,500 | 2:34.0 | 96 | 629 | 61 |
| 1:16.0 | 3,000 | 2:32.0 | 100 | 643 | 62 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 662 | 63 |
| 1:15.3 | 4,000 | 2:30.6 | 102 | 652 | 62 |
| 1:15.4 | 4,500 | 2:30.8 | 102 | 651 | 63 |
| 1:16.5 | 5,000 | 2:33.0 | 98 | 636 | 61 |
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Workout Graph
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