alan foley 5000m BikeErg
5,000
Meters
12:39.6
Time
2:31.9
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 62 |
| Revolution Count | 783 |
| Power/kg | 1.28 |
| Drag Factor | 89 |
November 01, 2021 21:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:39.6 | 5,000 | 2:31.9 | 100 | 643 | 62 |
| 1:19.9 | 500 | 2:39.8 | 86 | 595 | 59 |
| 1:17.8 | 1,000 | 2:35.6 | 93 | 619 | 60 |
| 1:16.6 | 1,500 | 2:33.2 | 97 | 635 | 61 |
| 1:16.4 | 2,000 | 2:32.8 | 98 | 637 | 62 |
| 1:16.4 | 2,500 | 2:32.8 | 98 | 637 | 61 |
| 1:15.2 | 3,000 | 2:30.4 | 103 | 654 | 62 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 662 | 64 |
| 1:13.7 | 4,000 | 2:27.4 | 109 | 676 | 63 |
| 1:14.6 | 4,500 | 2:29.2 | 105 | 662 | 63 |
| 1:14.4 | 5,000 | 2:28.8 | 106 | 665 | 64 |
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Workout Graph
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