alan foley 5000m BikeErg
5,000
Meters
12:36.8
Time
2:31.3
Pace
131
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 62 |
| Revolution Count | 783 |
| Power/kg | 1.29 |
| Drag Factor | 89 |
November 01, 2021 21:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:36.8 | 5,000 | 2:31.3 | 101 | 647 | 62 |
| 1:18.6 | 500 | 2:37.2 | 90 | 610 | 60 |
| 1:17.1 | 1,000 | 2:34.2 | 95 | 628 | 61 |
| 1:16.8 | 1,500 | 2:33.6 | 97 | 632 | 61 |
| 1:16.5 | 2,000 | 2:33.0 | 98 | 636 | 62 |
| 1:16.9 | 2,500 | 2:33.8 | 96 | 631 | 61 |
| 1:16.3 | 3,000 | 2:32.6 | 98 | 638 | 61 |
| 1:14.7 | 3,500 | 2:29.4 | 105 | 661 | 63 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 667 | 63 |
| 1:13.3 | 4,500 | 2:26.6 | 111 | 682 | 64 |
| 1:12.3 | 5,000 | 2:24.6 | 116 | 698 | 66 |
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Workout Graph
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g5. end. b2201. d5. v.