alan foley 4000m BikeErg
4,000
Meters
10:15.5
Time
2:33.8
Pace
105
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 61 |
| Revolution Count | 627 |
| Power/kg | 1.23 |
| Drag Factor | 88 |
November 01, 2021 19:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:15.5 | 4,000 | 2:33.8 | 96 | 630 | 61 |
| 2:04.6 | 800 | 2:35.7 | 93 | 618 | 60 |
| 2:02.8 | 1,600 | 2:33.5 | 97 | 633 | 61 |
| 2:02.9 | 2,400 | 2:33.6 | 97 | 632 | 62 |
| 2:02.7 | 3,200 | 2:33.3 | 97 | 633 | 61 |
| 2:02.5 | 4,000 | 2:33.1 | 97 | 635 | 62 |
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