alan foley 5000m BikeErg
5,000
Meters
12:54.9
Time
2:34.9
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 61 |
| Revolution Count | 784 |
| Power/kg | 1.21 |
| Drag Factor | 88 |
November 01, 2021 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.9 | 5,000 | 2:34.9 | 94 | 623 | 61 |
| 1:20.8 | 500 | 2:41.6 | 83 | 585 | 58 |
| 1:18.8 | 1,000 | 2:37.6 | 89 | 607 | 59 |
| 1:17.8 | 1,500 | 2:35.6 | 93 | 619 | 61 |
| 1:17.2 | 2,000 | 2:34.4 | 95 | 627 | 61 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 636 | 62 |
| 1:16.6 | 3,000 | 2:33.2 | 97 | 635 | 61 |
| 1:15.1 | 3,500 | 2:30.2 | 103 | 655 | 62 |
| 1:17.3 | 4,000 | 2:34.6 | 95 | 625 | 61 |
| 1:17.0 | 4,500 | 2:34.0 | 96 | 629 | 61 |
| 1:17.9 | 5,000 | 2:35.8 | 93 | 618 | 61 |
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Workout Graph
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