alan foley 5000m BikeErg
5,000
Meters
12:42.8
Time
2:32.5
Pace
130
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 62 |
| Revolution Count | 784 |
| Power/kg | 1.27 |
| Drag Factor | 88 |
November 01, 2021 14:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:42.8 | 5,000 | 2:32.5 | 99 | 639 | 62 |
| 1:18.5 | 500 | 2:37.0 | 90 | 611 | 60 |
| 1:16.3 | 1,000 | 2:32.6 | 98 | 638 | 61 |
| 1:16.2 | 1,500 | 2:32.4 | 99 | 640 | 62 |
| 1:16.6 | 2,000 | 2:33.2 | 97 | 635 | 61 |
| 1:15.7 | 2,500 | 2:31.4 | 101 | 647 | 63 |
| 1:15.9 | 3,000 | 2:31.8 | 100 | 644 | 62 |
| 1:16.3 | 3,500 | 2:32.6 | 98 | 638 | 61 |
| 1:16.3 | 4,000 | 2:32.6 | 98 | 638 | 62 |
| 1:15.7 | 4,500 | 2:31.4 | 101 | 647 | 62 |
| 1:15.3 | 5,000 | 2:30.6 | 102 | 652 | 63 |
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Workout Graph
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