alan foley 5000m BikeErg
5,000
Meters
12:27.3
Time
2:29.4
Pace
130
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 786 |
| Power/kg | 1.35 |
| Drag Factor | 87 |
October 31, 2021 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:27.3 | 5,000 | 2:29.4 | 105 | 660 | 63 |
| 1:17.8 | 500 | 2:35.6 | 93 | 619 | 60 |
| 1:14.9 | 1,000 | 2:29.8 | 104 | 658 | 63 |
| 1:14.4 | 1,500 | 2:28.8 | 106 | 665 | 64 |
| 1:14.0 | 2,000 | 2:28.0 | 108 | 671 | 63 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 671 | 64 |
| 1:14.8 | 3,000 | 2:29.6 | 105 | 659 | 63 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 664 | 64 |
| 1:14.7 | 4,000 | 2:29.4 | 105 | 661 | 63 |
| 1:14.1 | 4,500 | 2:28.2 | 108 | 670 | 63 |
| 1:14.2 | 5,000 | 2:28.4 | 107 | 668 | 64 |
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Workout Graph
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