alan foley 5000m BikeErg
5,000
Meters
12:23.6
Time
2:28.7
Pace
131
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 64 |
| Revolution Count | 786 |
| Power/kg | 1.36 |
| Drag Factor | 87 |
October 31, 2021 16:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:23.6 | 5,000 | 2:28.7 | 106 | 666 | 64 |
| 1:17.3 | 500 | 2:34.6 | 95 | 625 | 61 |
| 1:16.8 | 1,000 | 2:33.6 | 97 | 632 | 62 |
| 1:15.0 | 1,500 | 2:30.0 | 104 | 656 | 62 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 662 | 64 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 661 | 63 |
| 1:14.3 | 3,000 | 2:28.6 | 107 | 667 | 63 |
| 1:12.8 | 3,500 | 2:25.6 | 113 | 690 | 65 |
| 1:13.2 | 4,000 | 2:26.4 | 112 | 683 | 65 |
| 1:12.5 | 4,500 | 2:25.0 | 115 | 695 | 65 |
| 1:12.4 | 5,000 | 2:24.8 | 115 | 696 | 65 |
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Workout Graph
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