alan foley 5000m BikeErg
5,000
Meters
12:31.7
Time
2:30.3
Pace
130
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 63 |
| Revolution Count | 785 |
| Power/kg | 1.32 |
| Drag Factor | 88 |
October 31, 2021 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:31.7 | 5,000 | 2:30.3 | 103 | 654 | 63 |
| 1:18.9 | 500 | 2:37.8 | 89 | 606 | 59 |
| 1:16.5 | 1,000 | 2:33.0 | 98 | 636 | 62 |
| 1:16.9 | 1,500 | 2:33.8 | 96 | 631 | 61 |
| 1:15.7 | 2,000 | 2:31.4 | 101 | 647 | 63 |
| 1:15.2 | 2,500 | 2:30.4 | 103 | 654 | 62 |
| 1:14.8 | 3,000 | 2:29.6 | 105 | 659 | 63 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 662 | 63 |
| 1:13.9 | 4,000 | 2:27.8 | 108 | 673 | 64 |
| 1:12.7 | 4,500 | 2:25.4 | 114 | 691 | 64 |
| 1:12.5 | 5,000 | 2:25.0 | 115 | 695 | 65 |
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Workout Graph
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