alan foley 5000m BikeErg
5,000
Meters
12:56.3
Time
2:35.2
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 61 |
| Revolution Count | 786 |
| Power/kg | 1.21 |
| Drag Factor | 87 |
October 30, 2021 22:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:56.3 | 5,000 | 2:35.2 | 94 | 621 | 61 |
| 1:20.3 | 500 | 2:40.6 | 84 | 590 | 58 |
| 1:18.3 | 1,000 | 2:36.6 | 91 | 613 | 61 |
| 1:17.6 | 1,500 | 2:35.2 | 94 | 622 | 60 |
| 1:17.6 | 2,000 | 2:35.2 | 94 | 622 | 61 |
| 1:17.2 | 2,500 | 2:34.4 | 95 | 627 | 61 |
| 1:17.3 | 3,000 | 2:34.6 | 95 | 625 | 61 |
| 1:17.4 | 3,500 | 2:34.8 | 94 | 624 | 61 |
| 1:16.9 | 4,000 | 2:33.8 | 96 | 631 | 61 |
| 1:17.5 | 4,500 | 2:35.0 | 94 | 623 | 61 |
| 1:16.1 | 5,000 | 2:32.2 | 99 | 641 | 62 |
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Workout Graph
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