alan foley 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
26
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 109 |
October 30, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 28 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 26 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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g3. 40.5/118. r344. d5. v.