alan foley 5000m BikeErg
5,000
Meters
13:17.5
Time
2:39.5
Pace
130
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 59 |
| Revolution Count | 784 |
| Power/kg | 1.1 |
| Drag Factor | 88 |
October 30, 2021 19:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:17.5 | 5,000 | 2:39.5 | 86 | 596 | 59 |
| 1:21.4 | 500 | 2:42.8 | 81 | 579 | 57 |
| 1:19.9 | 1,000 | 2:39.8 | 86 | 595 | 59 |
| 1:20.3 | 1,500 | 2:40.6 | 84 | 590 | 58 |
| 1:20.6 | 2,000 | 2:41.2 | 84 | 587 | 59 |
| 1:20.4 | 2,500 | 2:40.8 | 84 | 589 | 58 |
| 1:20.0 | 3,000 | 2:40.0 | 85 | 594 | 58 |
| 1:19.8 | 3,500 | 2:39.6 | 86 | 596 | 59 |
| 1:19.6 | 4,000 | 2:39.2 | 87 | 598 | 59 |
| 1:18.0 | 4,500 | 2:36.0 | 92 | 617 | 61 |
| 1:17.5 | 5,000 | 2:35.0 | 94 | 623 | 60 |
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Workout Graph
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