alan foley 5000m BikeErg
5,000
Meters
12:42.3
Time
2:32.4
Pace
130
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 62 |
| Revolution Count | 784 |
| Power/kg | 1.27 |
| Drag Factor | 88 |
October 30, 2021 20:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:42.3 | 5,000 | 2:32.4 | 99 | 639 | 62 |
| 1:18.5 | 500 | 2:37.0 | 90 | 611 | 60 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 627 | 61 |
| 1:17.1 | 1,500 | 2:34.2 | 95 | 628 | 61 |
| 1:16.9 | 2,000 | 2:33.8 | 96 | 631 | 61 |
| 1:16.2 | 2,500 | 2:32.4 | 99 | 640 | 62 |
| 1:15.8 | 3,000 | 2:31.6 | 100 | 645 | 62 |
| 1:16.4 | 3,500 | 2:32.8 | 98 | 637 | 61 |
| 1:15.5 | 4,000 | 2:31.0 | 102 | 649 | 63 |
| 1:14.6 | 4,500 | 2:29.2 | 105 | 662 | 63 |
| 1:14.2 | 5,000 | 2:28.4 | 107 | 668 | 64 |
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Workout Graph
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