alan foley 5000m BikeErg
5,000
Meters
12:38.4
Time
2:31.6
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 62 |
| Revolution Count | 784 |
| Power/kg | 1.28 |
| Drag Factor | 88 |
October 30, 2021 21:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:38.4 | 5,000 | 2:31.6 | 100 | 645 | 62 |
| 1:18.1 | 500 | 2:36.2 | 92 | 616 | 60 |
| 1:16.3 | 1,000 | 2:32.6 | 98 | 638 | 61 |
| 1:16.8 | 1,500 | 2:33.6 | 97 | 632 | 62 |
| 1:16.9 | 2,000 | 2:33.8 | 96 | 631 | 61 |
| 1:17.0 | 2,500 | 2:34.0 | 96 | 629 | 62 |
| 1:15.8 | 3,000 | 2:31.6 | 100 | 645 | 62 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 662 | 63 |
| 1:14.4 | 4,000 | 2:28.8 | 106 | 665 | 63 |
| 1:14.1 | 4,500 | 2:28.2 | 108 | 670 | 64 |
| 1:14.3 | 5,000 | 2:28.6 | 107 | 667 | 63 |
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Workout Graph
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