alan foley 5000m BikeErg
5,000
Meters
12:40.2
Time
2:32.0
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 62 |
| Revolution Count | 787 |
| Power/kg | 1.28 |
| Drag Factor | 87 |
October 30, 2021 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:40.2 | 5,000 | 2:32.0 | 100 | 642 | 62 |
| 1:19.3 | 500 | 2:38.6 | 88 | 601 | 59 |
| 1:17.0 | 1,000 | 2:34.0 | 96 | 629 | 62 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 629 | 62 |
| 1:16.4 | 2,000 | 2:32.8 | 98 | 637 | 62 |
| 1:15.8 | 2,500 | 2:31.6 | 100 | 645 | 62 |
| 1:15.6 | 3,000 | 2:31.2 | 101 | 648 | 63 |
| 1:15.1 | 3,500 | 2:30.2 | 103 | 655 | 63 |
| 1:14.5 | 4,000 | 2:29.0 | 106 | 664 | 64 |
| 1:14.8 | 4,500 | 2:29.6 | 105 | 659 | 63 |
| 1:14.7 | 5,000 | 2:29.4 | 105 | 661 | 63 |
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Workout Graph
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