alan foley 5000m BikeErg
5,000
Meters
12:29.6
Time
2:29.9
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 787 |
| Power/kg | 1.33 |
| Drag Factor | 87 |
October 30, 2021 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.6 | 5,000 | 2:29.9 | 104 | 657 | 63 |
| 1:18.6 | 500 | 2:37.2 | 90 | 610 | 60 |
| 1:15.2 | 1,000 | 2:30.4 | 103 | 654 | 63 |
| 1:15.3 | 1,500 | 2:30.6 | 102 | 652 | 63 |
| 1:15.0 | 2,000 | 2:30.0 | 104 | 656 | 63 |
| 1:14.4 | 2,500 | 2:28.8 | 106 | 665 | 63 |
| 1:14.6 | 3,000 | 2:29.2 | 105 | 662 | 64 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 664 | 64 |
| 1:13.9 | 4,000 | 2:27.8 | 108 | 673 | 64 |
| 1:13.6 | 4,500 | 2:27.2 | 110 | 677 | 64 |
| 1:14.6 | 5,000 | 2:29.2 | 105 | 662 | 64 |
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Workout Graph
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