alan foley 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 109 |
October 30, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 26 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 26 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 27 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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g2. 40.5/77.5. r343. d5. v.