alan foley 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 111 |
October 30, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 28 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 28 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 28 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 28 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 28 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 28 |
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Workout Graph
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r340. d5. v.