alan foley 5000m BikeErg
5,000
Meters
12:57.3
Time
2:35.4
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 61 |
| Revolution Count | 786 |
| Power/kg | 1.19 |
| Drag Factor | 87 |
October 30, 2021 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.3 | 5,000 | 2:35.4 | 93 | 620 | 61 |
| 1:20.0 | 500 | 2:40.0 | 85 | 594 | 59 |
| 1:18.2 | 1,000 | 2:36.4 | 91 | 614 | 61 |
| 1:18.7 | 1,500 | 2:37.4 | 90 | 608 | 59 |
| 1:17.9 | 2,000 | 2:35.8 | 93 | 618 | 61 |
| 1:17.2 | 2,500 | 2:34.4 | 95 | 627 | 61 |
| 1:17.0 | 3,000 | 2:34.0 | 96 | 629 | 61 |
| 1:17.0 | 3,500 | 2:34.0 | 96 | 629 | 62 |
| 1:17.1 | 4,000 | 2:34.2 | 95 | 628 | 62 |
| 1:16.9 | 4,500 | 2:33.8 | 96 | 631 | 62 |
| 1:17.3 | 5,000 | 2:34.6 | 95 | 625 | 61 |
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Workout Graph
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