alan foley 5000m BikeErg
5,000
Meters
12:48.7
Time
2:33.7
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 61 |
| Revolution Count | 787 |
| Power/kg | 1.23 |
| Drag Factor | 87 |
October 30, 2021 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:48.7 | 5,000 | 2:33.7 | 96 | 631 | 61 |
| 1:18.7 | 500 | 2:37.4 | 90 | 608 | 59 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 627 | 61 |
| 1:17.5 | 1,500 | 2:35.0 | 94 | 623 | 61 |
| 1:17.3 | 2,000 | 2:34.6 | 95 | 625 | 61 |
| 1:17.0 | 2,500 | 2:34.0 | 96 | 629 | 62 |
| 1:16.5 | 3,000 | 2:33.0 | 98 | 636 | 62 |
| 1:16.7 | 3,500 | 2:33.4 | 97 | 633 | 61 |
| 1:16.5 | 4,000 | 2:33.0 | 98 | 636 | 62 |
| 1:16.3 | 4,500 | 2:32.6 | 98 | 638 | 62 |
| 1:15.0 | 5,000 | 2:30.0 | 104 | 656 | 63 |
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Workout Graph
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