alan foley 4000m row
4,000
Meters
21:45.8
Time
2:43.2
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 111 |
October 27, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 4,000 | 2:43.2 | 80 | 576 | 27 |
| 4:23.7 | 800 | 2:44.8 | 78 | 569 | 28 |
| 4:22.0 | 1,600 | 2:43.7 | 80 | 574 | 27 |
| 4:18.5 | 2,400 | 2:41.5 | 83 | 585 | 26 |
| 4:21.8 | 3,200 | 2:43.6 | 80 | 574 | 26 |
| 4:19.8 | 4,000 | 2:42.3 | 82 | 581 | 26 |
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g2. 2nd to the last ride. r316. d5. v.