alan foley 5000m row
5,000
Meters
27:30.8
Time
2:45.0
Pace
257
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 109 |
October 27, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.8 | 5,000 | 2:45.0 | 78 | 567 | 26 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 27 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 559 | 26 |
| 5:33.2 | 3,000 | 2:46.6 | 76 | 560 | 26 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 26 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 597 | 26 |
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Workout Graph
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r315. d5. v.