alan foley 5000m row
5,000
Meters
28:13.0
Time
2:49.3
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 111 |
October 27, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.0 | 5,000 | 2:49.3 | 72 | 548 | 26 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 26 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 549 | 26 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 549 | 26 |
| 5:37.0 | 4,000 | 2:48.5 | 73 | 551 | 26 |
| 5:37.6 | 5,000 | 2:48.8 | 73 | 550 | 26 |
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Workout Graph
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g1. 2nd to the last ride. r314. d5. v.