alan foley 4000m row
4,000
Meters
21:45.6
Time
2:43.2
Pace
205
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 112 |
October 26, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 4,000 | 2:43.2 | 81 | 577 | 26 |
| 4:23.5 | 800 | 2:44.6 | 78 | 569 | 26 |
| 4:21.8 | 1,600 | 2:43.6 | 80 | 574 | 26 |
| 4:21.2 | 2,400 | 2:43.2 | 80 | 576 | 26 |
| 4:19.5 | 3,200 | 2:42.1 | 82 | 582 | 26 |
| 4:19.7 | 4,000 | 2:42.3 | 82 | 581 | 26 |
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