alan foley 4000m row
4,000
Meters
21:41.6
Time
2:42.7
Pace
206
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 109 |
October 25, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 4,000 | 2:42.7 | 81 | 579 | 26 |
| 4:23.4 | 800 | 2:44.6 | 78 | 569 | 26 |
| 4:21.5 | 1,600 | 2:43.4 | 80 | 575 | 25 |
| 4:21.2 | 2,400 | 2:43.2 | 80 | 576 | 25 |
| 4:20.9 | 3,200 | 2:43.0 | 81 | 577 | 26 |
| 4:14.7 | 4,000 | 2:39.1 | 87 | 598 | 26 |
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Workout Graph
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r301. d5. v.