alan foley 3000m row
3,000
Meters
15:56.9
Time
2:39.4
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 111 |
October 25, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.9 | 3,000 | 2:39.4 | 86 | 596 | 26 |
| 3:14.7 | 600 | 2:42.2 | 82 | 582 | 26 |
| 3:11.0 | 1,200 | 2:39.1 | 87 | 598 | 26 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 603 | 26 |
| 3:11.3 | 2,400 | 2:39.4 | 86 | 597 | 26 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 603 | 26 |
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Workout Graph
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g1. 18/18. r295. d5. v.