alan foley 3000m row
3,000
Meters
15:45.0
Time
2:37.5
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 111 |
October 25, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.0 | 3,000 | 2:37.5 | 90 | 608 | 26 |
| 3:15.0 | 600 | 2:42.5 | 82 | 580 | 26 |
| 3:09.3 | 1,200 | 2:37.7 | 89 | 606 | 26 |
| 3:08.8 | 1,800 | 2:37.3 | 90 | 609 | 26 |
| 3:07.6 | 2,400 | 2:36.3 | 92 | 615 | 26 |
| 3:04.4 | 3,000 | 2:33.6 | 96 | 631 | 26 |
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g1. end. r296. d5. v.