alan foley 5000m BikeErg
5,000
Meters
13:10.0
Time
2:38.0
Pace
130
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 60 |
| Revolution Count | 785 |
| Power/kg | 1.14 |
| Drag Factor | 88 |
October 23, 2021 19:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:10.0 | 5,000 | 2:38.0 | 89 | 605 | 60 |
| 1:22.7 | 500 | 2:45.4 | 77 | 566 | 57 |
| 1:21.0 | 1,000 | 2:42.0 | 82 | 583 | 59 |
| 1:20.3 | 1,500 | 2:40.6 | 84 | 590 | 58 |
| 1:19.9 | 2,000 | 2:39.8 | 86 | 595 | 59 |
| 1:19.0 | 2,500 | 2:38.0 | 89 | 605 | 59 |
| 1:18.6 | 3,000 | 2:37.2 | 90 | 610 | 60 |
| 1:17.6 | 3,500 | 2:35.2 | 94 | 622 | 60 |
| 1:17.1 | 4,000 | 2:34.2 | 95 | 628 | 61 |
| 1:16.7 | 4,500 | 2:33.4 | 97 | 633 | 61 |
| 1:17.1 | 5,000 | 2:34.2 | 95 | 628 | 61 |
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Workout Graph
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