alan foley 5000m BikeErg
5,000
Meters
12:52.8
Time
2:34.5
Pace
129
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 61 |
| Revolution Count | 786 |
| Power/kg | 1.22 |
| Drag Factor | 87 |
October 23, 2021 15:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:52.8 | 5,000 | 2:34.5 | 95 | 626 | 61 |
| 1:23.0 | 500 | 2:46.0 | 77 | 563 | 56 |
| 1:18.7 | 1,000 | 2:37.4 | 90 | 608 | 60 |
| 1:17.7 | 1,500 | 2:35.4 | 93 | 620 | 60 |
| 1:17.6 | 2,000 | 2:35.2 | 94 | 622 | 61 |
| 1:17.7 | 2,500 | 2:35.4 | 93 | 620 | 61 |
| 1:15.9 | 3,000 | 2:31.8 | 100 | 644 | 62 |
| 1:14.2 | 3,500 | 2:28.4 | 107 | 668 | 64 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 667 | 63 |
| 1:16.9 | 4,500 | 2:33.8 | 96 | 631 | 62 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 631 | 62 |
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Workout Graph
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