alan foley 5000m BikeErg
5,000
Meters
13:17.8
Time
2:39.5
Pace
129
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 59 |
| Revolution Count | 786 |
| Power/kg | 1.1 |
| Drag Factor | 87 |
October 22, 2021 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:17.8 | 5,000 | 2:39.5 | 86 | 596 | 59 |
| 1:23.0 | 500 | 2:46.0 | 77 | 563 | 56 |
| 1:21.0 | 1,000 | 2:42.0 | 82 | 583 | 58 |
| 1:20.3 | 1,500 | 2:40.6 | 84 | 590 | 58 |
| 1:20.2 | 2,000 | 2:40.4 | 85 | 591 | 59 |
| 1:19.6 | 2,500 | 2:39.2 | 87 | 598 | 60 |
| 1:19.6 | 3,000 | 2:39.2 | 87 | 598 | 59 |
| 1:18.6 | 3,500 | 2:37.2 | 90 | 610 | 60 |
| 1:19.1 | 4,000 | 2:38.2 | 88 | 604 | 60 |
| 1:19.0 | 4,500 | 2:38.0 | 89 | 605 | 59 |
| 1:17.3 | 5,000 | 2:34.6 | 95 | 625 | 61 |
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Workout Graph
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