alan foley 3000m row
3,000
Meters
15:59.8
Time
2:39.9
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 108 |
October 22, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.8 | 3,000 | 2:39.9 | 86 | 594 | 26 |
| 3:14.5 | 600 | 2:42.0 | 82 | 582 | 26 |
| 3:10.8 | 1,200 | 2:39.0 | 87 | 599 | 26 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 601 | 26 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 593 | 25 |
| 3:12.1 | 3,000 | 2:40.0 | 85 | 593 | 26 |
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g1. 13/13. r294. d5. v.