alan foley 5000m BikeErg
5,000
Meters
12:53.8
Time
2:34.7
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 61 |
| Revolution Count | 779 |
| Power/kg | 1.21 |
| Drag Factor | 90 |
October 17, 2021 20:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:53.8 | 5,000 | 2:34.7 | 94 | 624 | 61 |
| 1:21.7 | 500 | 2:43.4 | 80 | 576 | 57 |
| 1:18.4 | 1,000 | 2:36.8 | 91 | 612 | 60 |
| 1:17.4 | 1,500 | 2:34.8 | 94 | 624 | 60 |
| 1:16.2 | 2,000 | 2:32.4 | 99 | 640 | 61 |
| 1:17.1 | 2,500 | 2:34.2 | 95 | 628 | 61 |
| 1:17.1 | 3,000 | 2:34.2 | 95 | 628 | 61 |
| 1:16.3 | 3,500 | 2:32.6 | 98 | 638 | 61 |
| 1:15.5 | 4,000 | 2:31.0 | 102 | 649 | 62 |
| 1:17.1 | 4,500 | 2:34.2 | 95 | 628 | 61 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 631 | 61 |
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Workout Graph
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