alan foley 7000m BikeErg
7,000
Meters
17:29.9
Time
2:29.9
Pace
189
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 1096 |
| Power/kg | 1.33 |
| Drag Factor | 89 |
October 17, 2021 14:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:29.9 | 7,000 | 2:29.9 | 104 | 657 | 63 |
| 3:36.5 | 1,400 | 2:34.6 | 95 | 625 | 61 |
| 3:28.4 | 2,800 | 2:28.8 | 106 | 665 | 63 |
| 3:25.1 | 4,200 | 2:26.5 | 111 | 683 | 64 |
| 3:29.4 | 5,600 | 2:29.5 | 105 | 659 | 63 |
| 3:30.5 | 7,000 | 2:30.3 | 103 | 654 | 63 |
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